The Year-End Reset: How to Build a Stronger, Pain-Free Foundation for 2026
Set yourself up for a stronger, pain-free 2026. Discover how a year-end reset can rebuild movement, prevent injury, and elevate performance.
Why Waiting Until January to Fix Your Pain Is Slowing Your Progress
Don’t wait for January to start feeling better. Learn why fixing pain now helps you move better, recover faster, and hit your goals before the New Year.
Why Your Hips Might Be the Weak Link in Your Lifts (and What to Do About It)
If your squats, deadlifts, or cleans always feel off — or your low back and knees take the brunt — your hips might be the missing link. Learn how to unlock your hip strength and improve performance safely and efficiently.
Why You’re Still Sore on Off Days — And What You Can Do About It
Stuck with lingering muscle soreness? Learn why off-day stiffness happens, how mobility and tissue health play a role, and what practical recovery strategies actually work for active adults and athletes.
The Recovery Gap: Why Training 5x/Week Isn’t the Problem — But Recovery Is
Feeling sore, tight, or stuck in your training? Learn why most athletes don’t need less training — they need better recovery. Discover how to close the recovery gap and perform at your best with dedicated Recovery Sessions at Kinetix Chiropractic.
Are You Losing Power Because of Poor Bar Path?
Struggling with bar path in your Olympic lifts? Discover how ankle, shoulder, and thoracic mobility issues can limit your power and performance—and how targeted rehab can fix them for good.
Common Knee Problems in CrossFit (and What Actually Fixes Them)
Struggling with knee pain in CrossFit? Learn the most common knee problems like patellar tendinopathy and meniscus injuries—and why total rest isn’t the answer. Discover how progressive rehab and smart recovery strategies can get you back to training pain-free.
Why Pain-Free Doesn’t Always Mean Problem-Free
Sleep Like a Competitor: How Quality Sleep Supercharges Recovery for CrossFitters & Dedicated Athletes
