Andrea Arnett 1/19/26 Andrea Arnett 1/19/26

If You “Graduated” From PT but Still Can’t Train, This Matters

Graduated from physical therapy but still can’t train or lift the way you want? Pain-free doesn’t mean performance-ready. Learn why rehab often stops too early—and what to do if you want lasting results.

Andrea Arnett 1/14/26 Andrea Arnett 1/14/26

Surgery Isn’t Always the Next Step — Sometimes Rehab Was Just Done Wrong

Surgery isn’t always the next step — sometimes rehab was just done wrong. Too many people are told they’ve “already tried PT” without ever receiving rehab that was specific, progressive, and built around their real goals. Before accepting surgery as the only option, it’s worth asking whether your body was truly given a fair chance to rebuild strength, capacity, and confidence.

Andrea Arnett 1/6/26 Andrea Arnett 1/6/26

I’ve Tried Chiropractic and I’m Still in Pain — Now What?

Andrea Arnett 1/4/26 Andrea Arnett 1/4/26

Why Physical Therapy Didn’t Fix Your Shoulder Pain

Andrea Arnett 12/3/25 Andrea Arnett 12/3/25

How One Pickleball Player Beat “Bone-on-Bone” Knee Pain — Without Surgery

Andrea Arnett 11/26/25 Andrea Arnett 11/26/25

The End-of-Year Reset Every Active Individual Needs (And Why 2026 Could Be Your Best Year Yet)

Andrea Arnett 11/14/25 Andrea Arnett 11/14/25

The Year-End Reset: How to Build a Stronger, Pain-Free Foundation for 2026

Set yourself up for a stronger, pain-free 2026. Discover how a year-end reset can rebuild movement, prevent injury, and elevate performance.

Andrea Arnett 11/7/25 Andrea Arnett 11/7/25

Why Waiting Until January to Fix Your Pain Is Slowing Your Progress

Don’t wait for January to start feeling better. Learn why fixing pain now helps you move better, recover faster, and hit your goals before the New Year.

Andrea Arnett 10/27/25 Andrea Arnett 10/27/25

Why Your Hips Might Be the Weak Link in Your Lifts (and What to Do About It)

If your squats, deadlifts, or cleans always feel off — or your low back and knees take the brunt — your hips might be the missing link. Learn how to unlock your hip strength and improve performance safely and efficiently.

Andrea Arnett 10/20/25 Andrea Arnett 10/20/25

Why You’re Still Sore on Off Days — And What You Can Do About It

Stuck with lingering muscle soreness? Learn why off-day stiffness happens, how mobility and tissue health play a role, and what practical recovery strategies actually work for active adults and athletes.

Andrea Arnett 10/13/25 Andrea Arnett 10/13/25

The Recovery Gap: Why Training 5x/Week Isn’t the Problem — But Recovery Is

Feeling sore, tight, or stuck in your training? Learn why most athletes don’t need less training — they need better recovery. Discover how to close the recovery gap and perform at your best with dedicated Recovery Sessions at Kinetix Chiropractic.

Andrea Arnett 10/6/25 Andrea Arnett 10/6/25

Are You Losing Power Because of Poor Bar Path?

Struggling with bar path in your Olympic lifts? Discover how ankle, shoulder, and thoracic mobility issues can limit your power and performance—and how targeted rehab can fix them for good.

Andrea Arnett 10/3/25 Andrea Arnett 10/3/25

Common Knee Problems in CrossFit (and What Actually Fixes Them)

Struggling with knee pain in CrossFit? Learn the most common knee problems like patellar tendinopathy and meniscus injuries—and why total rest isn’t the answer. Discover how progressive rehab and smart recovery strategies can get you back to training pain-free.